Tony Jeffries

Quick video from Tony Jeffries on how to throw the perfect Jab in boxing. Jab is one of the most important punch in boxing that you need to learn and master first. Jabs are used to 1. Find your range 2. Set up punches 3. Power Jabs are used to inflict damage to your opponent.

3 Realistic Boxing Combinations for Real Fights!
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Increase Speed 34% After Watching This

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers (Link below)

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below)

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Tony Jeffries from Sunderland in North East England. From the age of 10, Tony boxed at the highest level amateur and professional for 17 years, representing his country of England, around the world in 55 of my 106 fights. He is very honored and proud to have been team captain for England on many occasions and even for Great Britain a couple of times.

The highlight of Tony's career came in 2008 when he joined the very exclusive “Olympian” club. After beating the Belarusian, Dutch, Hungarian champions and the USA team captain Christopher Downs in his backyard in the World Championships, Tony qualified for the Beijing Olympic Games. I came home with a bronze medal after years of training solid. It was the happiest time of my life!

Tony turned pro after the Games having ten pro fights with nine wins, 5 KO's one draw and 0 loses

For the last three professional fights—from the end of 2010 and all of 2011—He trained in Los…