Chris Burns

7 clips on Fightstagram. Go follow them:

Jiu-jitsu

Takedowns and throws 3 clips

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Have you drilled this properly?

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Spin and throw, built on the basics

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This is easier than you want it to be

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Leg locks 1 clip

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Building Blocks for blue belts

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Open guard and guard retention (lasso, spider, lapel, De La Riva) 1 clip

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Guard fix so nobody stands up

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Not technique (gear, classes, training clips) 2 clips

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Suitcase Course promo

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Suitcase Course promo

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